Strength:
EMOM 8:
1 power snatch+1 Hang squat snatch+1 OHS
65% snatch max
Workout:
3 RFT:
500 m row
100 DUs
2 rope climbs
Scaling options: 200 singles, 10 strict PU instead of rope climbs
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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