Tuesday 10/4/16Uncategorized / By steve@superfitnesssites.com Strength: EMOM 8: 1 power snatch+1 Hang squat snatch+1 OHS 65% snatch max Workout: 3 RFT: 500 m row 100 DUs 2 rope climbs Scaling options: 200 singles, 10 strict PU instead of rope climbs