Strict Press
4 count lower
1 X 8 @ 60%
1 X 8 @ 65%
2 X 8 @ 70%
Rest 2 mins bt sets

3 sets
15 Strict Pull ups
15 Behind the Neck Press
Super set these 2 movements. Rest 90 sec bt
*Pull-ups need to be unbroken. Use a band and/or a spotter if needed to ensure you can get all 15*
*Behind the neck press go as heavy as safely possible. Can stay at same weight or increase. Try to increase from last week