Strength
Thruster
Heavy Set of 5
15 mins
Metcon
“Hopped Up”
AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees
Add 3 Repetitions per round.
SC: (75/55)
Fit: (65/45)
Extra Work:
Squat Snatch Complex
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch
Drop between repetitions. Building in weight
