Important dates and Information *We will be closed Thanksgiving day.
*We will have one class on Black Friday @ 9am
*Olympic Lifting Seminar Dec 1 @ 5:30Pm
*Christmas party at Portico Dec 2 @ 7pm / Ugly sweater
*Winter clothes pre-order is out.
Metcon:
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
SC: 60 Singles, (95/65), Knee to Chest
Fit: 30 Singles, (75/55), Knee up
