Monday 11/28/16

 

Strength:

1.  Snatch
   60%/3
   65%/3
   (70%/3)3

Every 2 mins or so

2.  Snatch Pull
(85%/3)4

Every Minute

3.  Back Squat
(65%/8)3

Every 2 minutes or so

WOD:
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

SC: 60Singles, 115/80, 30 Knee ups