Strength:
1. Clean & Jerk
60%/2
65%/2
(70%/2)3
2. Clean Pull
(80%/3)4
3. Front Squat
(70%/3)4
WOD:
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#) (65/35)SC
20 Bar Muscle ups
20 Overhead Squats (135/95#) (95/65)SC
10 Ring Muscle-ups
10 Overhead Squats (185/135#) (115/80)SC
