Monday 1/15/18

Strength:
3-Position Power Snatch
Build to a Heavy Complex

Metcon:
“Power Wheels”
AMRAP 3:
12/9 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
12/9 Calorie Bike
4 Power Snatches (135/95)

SC: Row, (75/55, (95/65), (115/80)

Fit: Row, (55/35), (65/45), (75/55)

Each round is scored sedately as Rounds + Reps.