Back Squat
78%/5
83%/1
78%/5
86%/1
78%/5
89%/1
Conditioning
Row 2,000m
42 Thrusters (95/65#)
42 C2B Pull-ups
Row 1,000m
30 Thrusters (95/65#)
30 C2B Pull-ups
500m Row
18 Thrusters (95/65#)
18 C2B Pull-ups
SC: 75/55, pull-ups
Time Cap 35mins