* No Open Gym from 2-4*
Run Conditioning
5 Rounds:
400m Run
Rest 1:00 between efforts
Gymnastics Conditioning
6 strict Musle ups
12 strict c2b
18 strict pull ups
SC; Kipping, bands or jumping
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
