Monday 12/19/16

Strength:

1. Power Snatch
   (65%/2)3

   2. Snatch Pull
   (75%/3)3

   3. Overhead Squat
   (65%/3)3

WOD:
For time:
30 Box Jumps (24/20) / Step Up
30 C2B Pull-ups       / Jumping C2B or Pull-ups
30 KB Swings (53/35)
30 Front Squats (115/80#)/ (95/65)
30 T2B                   / 60 Knee-Ups
30 Push Press (115/80#) / (95/65)
30 Deadlifts (115/80# )    / (95/65)
30 Wallballs (20/14#)      /(14/10)
30 Burpees
30 Double-unders         /120 singles