*We will not be having open gym from 5:30-7pm*
Sorry for any inconvenience
Looking froward to see everybody at the competition Saturday morning.
Strength:
Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3
Back Squat
(83%/3)8
WOD:
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups
SC: 24/20, 95/65, 12C2B or Pull-ups
