Monday 1/22/17

Strength:
1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
WOD:
“The Seven”
7 Rounds:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 K2E
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell swings (70/53)
7 Pull-ups
SC: (95/65), Knee-ups, (185/135), (53/35)
Fit: 4 RDS, HRPU, (65/35), ABMSU, (135/95), (26/18), Ring Rows