Strength:
Front Squat
60%/3
70%/3
75%/3
80%/3
(85%/3)4
WOD:
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row
SC: (115/75), (14/10)
Fit: (65/35), 20 Air Squats,15 Cal Row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
