Monday 1/22/18

 

Strength:

3 X 5 Back Squat @ 80%

Rest a full 2 mins bt sets

Metcon:

“Doctor’s Orders”

3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row

 

SC: Knee Push Ups

 

Fit: 35 Air squats, 25 knee push-up, 20/15 Cal row