Metcon:
“Handlebars”
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Clean and Jerks (155/105)
SC: Row, Knee to chest, (115/80)
Fit: Row, Knee up, (95/65)
Midline:
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions *
21 GHD Sit-Ups
