Strength:
- Power Snatch
60%/3
65%/3
70%/3
(75%/3)3 - Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
WOD:
21-15-9:
Squat Cleans, 135/95
Ring Dips
SC: 95/65, banded ring dips/push ups
Strength:
WOD:
21-15-9:
Squat Cleans, 135/95
Ring Dips
SC: 95/65, banded ring dips/push ups