Monday 12/26/16

 

Strength:

  1. Power Snatch
    60%/3
    65%/3
    70%/3
    (75%/3)3
  2. Back Squat
    75%/5
    80%/1
    75%/5
    83%/1
    75%/5
    85%/1

WOD:
21-15-9:
Squat Cleans, 135/95
Ring Dips

 

SC: 95/65, banded ring dips/push ups