Monday 12/26/16

 

Strength:

1. Power Snatch
   60%/3
   65%/3
   70%/3
   (75%/3)3
2. Back Squat
   75%/5
   80%/1
   75%/5
   83%/1
   75%/5
   85%/1

WOD:
21-15-9:
Squat Cleans, 135/95
Ring Dips

 

SC: 95/65, banded ring dips/push ups