1. Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.
WOD:
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B
SC: 115/80, 30 Knee-Up
