Strength:
Pause Front Squat
Build to a Heavy Single
Metcon:
“Engine Room”
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
SC: (75/55)
Fit: 250/200M Row, (65/35)
Score for today is the slowest of the five rounds.
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
