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  • CFIronPelican@gmail.com
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  • Home
  • About US
  • What Is CrossFit?
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  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
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  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
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  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

Monday 3/20/17

/ Uncategorized / By CrossFit Iron Pelican

WOD
40-30-20-10
Cals assault bike
KBS 53/35
ABMSU

Scale & Fit row or run 400/300/200/100

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