Skip to content
  • 318-537-9254
  • CFIronPelican@gmail.com
  • 318-537-9254
  • CFIronPelican@gmail.com
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

Tuesday 3/21/17

Uncategorized / By steve@superfitnesssites.com

1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
100-80-60-40-20: Double-unders

2. Stamina Conditioning
EMOMx6:
8 Thrusters (95/65)

Post navigation

← Previous Post
Next Post →

NAVIGATION

Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
  • CFIronPelican@gmail.com
Facebook-f

PARTNERS AND FRIENDS

CrossFit-Journal