1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
100-80-60-40-20: Double-unders
2. Stamina Conditioning
EMOMx6:
8 Thrusters (95/65)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
