Strength:
Back Squat
10-8-6-4-2
Start around 70% and rest 5:00 b/w sets. Goal is to go heavy each set!
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- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Back Squat
10-8-6-4-2
Start around 70% and rest 5:00 b/w sets. Goal is to go heavy each set!