Strength:
Back Squat
10-8-6-4-2
Start around 70% and rest 5:00 b/w sets. Goal is to go heavy each set!
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Back Squat
10-8-6-4-2
Start around 70% and rest 5:00 b/w sets. Goal is to go heavy each set!