Monday 4/2/18

Strength:

  1. Clean
    On the Minute x 16 (4 Rounds):
    Minute 1 – 3 Power Cleans
    Minute 2 – 2 Hang Squat Cleans
    Minute 3 – 1 Squat Clean
    Minute 4 – Rest

 

Increase weight each new Round

 

  1. Jerk
    5 Sets of the Complex:
    3 Front Squats + 2 Push Jerks + 1 Split Jerk

 

*Set up on rig*

 

Increasing weight each set every 2:30