Strength:
- Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest
Increase weight each new Round
- Jerk
5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk
*Set up on rig*
Increasing weight each set every 2:30
