Monday 4/23/18


Squat Clean and Jerk

15-20 mins to found a max

*We are going to starting a 8 week cycle on SC&J the following Monday. Every Monday will be focusing on SC&J*

For Time:
30 Clean and Jerks (135/95)

*Power or Squat. Choose weight to finish this workout before the time cap*

Time Cap 5 Mins