- Strength:
4×8 (per leg) Reverse Lunges
From a rack. Increase weight each set. 2:00 rest between.
- Conditioning:
27-21-15-9:
Power Snatch (75/55)
WBS (20/14#)
Cal Row
Warm up:
Stretch/roll out 5:00
3 rounds:
10 light OHS (no more than the bar)
10 calorie row
10 BTN strict press (no more than the bar)
