Tuesday 4/18/17

 

1. Conditioning:

EMOMx10:
Odd:  7 TTB + 7 OHS (115/85)
Even: 7 Bar Facing Burpees + 7 TTB

 

1. Skill:

3 sets:

8 UB strict pull-ups

8 UB strict ring dips

50 M 1 arm waiter carry (each arm)

Rest :90 between