Monday 4/17/17

 

 

  1. Strength:

4×8 (per leg) Reverse Lunges

From a rack. Increase weight each set. 2:00 rest between.

 

  1. Conditioning:

27-21-15-9:
Power Snatch (75/55)
WBS (20/14#)
Cal Row

 

Warm up:

Stretch/roll out 5:00

 

3 rounds:

10 light OHS (no more than the bar)

10 calorie row

10 BTN strict press (no more than the bar)