METCON:
3 RDS
1:00 BACK SQUAT 135/95
Rest 1:00
1:00 C2B PU
Rest 1:00
1:00 POWER CLEANS 135/95
Rest 1:00
*BACK SQUAT FROM GROUND*
*SCORE IS TOTAL REPS
SC: BS 95/65, PU,PC 95/65
FIT: AIR SQUATS, BANDED PU/RING ROW, PC 65/45
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
