Metcon:
“Marathon Monday”
2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 ABMSU
400m Run
26 Deadlifts (155/105#)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20″)
*45 Min Time Cap*
SC: (35/26#), (115,80), (14/10), Step Ups
Fit: 2 Rounds: Cut run and reps in half
(26/15), (95,65), Air Squats, Step Ups
