Metcon:
“Crowbar”
AMRAP 4:
18 Power Snatch (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (135/95)
12 Burpee Pull-ups
Max Calorie Row
SC: (75/55), (95/65), (115,80)
Fit: (55/35), (65/45), (75/55), Burpees
Score is Max Cal rowed
Gymnastics Conditioning
21 Kipping HSPU
Rest 1:00
18 Kipping HSPU
Rest :45
15 Kipping HSPU
Rest :30
12 Kipping HSPU
Rest :15
9 Kipping HSPU
Coaches Note: SC & Fit can choose different numbers. Work w/ plates or off the box.
