Strength:
Overhead Squat
(65%/3)3
Every 90 sec
WOD:
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55)
SC: 65/45
Fit: 55/35
Coaches: Strict press is from the floor not on the rack.
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
