Tuesday 5/9/17

WOD:

AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

SC: (135/95)

Fit: Step Over, (95/65)

ACCESSORY:

3RDS
10 Bent Over Row
10 SA KB Press (10 per arm)
200M Farmers Carry

*You choose weight* (should be challenging)