Strength:
Squat Snatch
20 Mins to find 1RM
Metcon:
30 Hang Squat Snatch, 115/80
*8 min time cap*
SC: 95/65
Fit: 65/35
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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