“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)
140/100 Calorie Assault Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)
140/100 Calorie Assault Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)
2 Men, 1 Woman: 125 Assault or Row
2 Women, 1 Man: 110 Assault or Row
SC: 140/100 Calorie Row, 75/55, 96/65, 115/80
Fit: 140/100 Calorie Row, 65/35, 75/55, 95/65
