1.Snatch Balance
EMOM 5
3 reps every minute.
Start with empty barbell working way up to 60%
2. Squat Snatch
3-Position Snatch (floor, below knee, above knee)
2 sets @ 60%
2 Set @ 65%
2 sets @ 70%
Rest 2mins bt sets
*1 set is hitting all 3 pos*
3. Back Squat
5 X 5 @ 70% (%BS Max)
Rest 2:00mins bt sets
