Strength:
Overhead Squat
(70%/3)3
Every 2 Mins
MetCon:
“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row
… Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups
SC: (35/25)
Fit: (25/15), Step overs
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
