Monday 7/31/17Uncategorized / By steve@superfitnesssites.com Strength: Overhead Squat (70%/3)3 Every 2 Mins MetCon: “Flip and Flop” 21-15-9 DB Snatches (50/35) Calorie Row … Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups SC: (35/25) Fit: (25/15), Step overs