MetCon:
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Bike
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
If You are not RX the whole workout you row
SC: (95/65), (115/80), (135/95), Row
Fit: (75/55), (95/65), (115/80), Row
Gymnastics Conditioning
18 Strict HSPU
1 min rest
18 Strict HSPU
:45 rest
15 Strict HSPU
:30 rest
12 Strict HSPU
:15 rest
9 Strict HSPU
*doesn’t have to be unbroken
