* The Fourth we will only be having one class at 7:30am. Get your workout in early, then go have fun with the rest of the day with family and friends!*
Skill:
EMOM 10
A. 25-30 unbroken DUs
B. 15 -20 unbroken DUs
C. 5-10 unbroken DUs
*Chose a number and try to go unbroken each minute. If you do not have doubles then they do double singles*
Metcon:
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)
SC: 2x Singles, 95/65
Fit: singles, 65/45
