Monday 8/27/18

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Strength:
Back Squat
1RM
20 Mins

*Taking it back to a simple lift for this next Strength Cycle* ?

Metcon:
8Rds
20Sec Strict Press 45/35
10Sec Front Rack Holds
SC: 35/25
Fit: 25/15
Score total reps

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  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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