Metcon:
“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)
SC: 14/10, 35/25
Fit: 10 or Air squat, 25/15
If unable to run, complete one of the following:
50/35 Calorie Assault Bike
1000/800 Meter Row
