Squat Snatch
1 X 2 @ 60%
1 X 2 @ 70%
1 X 2 @ 75%
1 X 2 @ 80%
1 X 1 @ 85%
1 X 1 @ 90%
1 X 1 @ 90
Rest 2mins bt sets
*If you miss the rep don’t attempt again. Wait till next and stay at the same weight*
Metcon:
“Randy”
For Time:
75 Power Snatches (75/55)
SC: 65/45
Fit: 55/35
