Monday 8/15/16

Strength:

Work to a Heavy Set of 5 Back Squat

15 Mins

 

WOD:

9 PC

50 DU

21 T2B

7 PC

50 DU

18 T2B

5 PC

50 DU

15 T2B

RX+ 185/125

RX    135/95

SC     95/65

 

 

Tuesday 8/16/16