Skip to content
  • 318-537-9254
  • CFIronPelican@gmail.com
  • 318-537-9254
  • CFIronPelican@gmail.com
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

Tuesday 8/16/16

Uncategorized / By steve@superfitnesssites.com

Strength:

EMOM 8

2 Squat C&J @ 60%

Rest 4

EMOM 8

2 Squat Snatches @ 60%

NO T&G, reset after each one

Post navigation

← Previous Post
Next Post →

NAVIGATION

Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
  • CFIronPelican@gmail.com
Facebook-f

PARTNERS AND FRIENDS

CrossFit-Journal