Strength:
EMOM 8
2 Squat C&J @ 60%
Rest 4
EMOM 8
2 Squat Snatches @ 60%
NO T&G, reset after each one
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
EMOM 8
2 Squat C&J @ 60%
Rest 4
EMOM 8
2 Squat Snatches @ 60%
NO T&G, reset after each one