Monday 8/15/17

Strength:

Back Squat (65%/3)4

Every 2 minutes

MetCon:

21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run

SC; (75/55), (53/35)

Fit: 200M Run, (65/35), (26/18)