Monday 8/22/16

Strength:

6 X 4 Back Squats, same weight across

WOD:

3 RFT

30 DUs

21 WBs

30 DUs

15 BJ 24/20

30 DUs

9 HPC

RX  20/14, 135/95

SC  14/10, 95/65, 90 Singles