Strength:
Bench Press
10-8-6-4-2, climbing
WOD;
Ascending Ladder for 8 mins
3 PS, 3 T2B
6, 6
9,9 …….
RX 115/80
SC 85/55
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Bench Press
10-8-6-4-2, climbing
WOD;
Ascending Ladder for 8 mins
3 PS, 3 T2B
6, 6
9,9 …….
RX 115/80
SC 85/55