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Wednesday 8/24/16

Uncategorized / By steve@superfitnesssites.com

 

 

Strength:

Bench Press

10-8-6-4-2, climbing

 

WOD;

Ascending Ladder for 8 mins

3 PS, 3 T2B

6, 6

9,9 …….

RX 115/80

SC 85/55

 

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