Strength:
6 X 2 Back Squat should be 80%+
Rest 2 mins b/w sets
WOD:
5 RFT
15 KBS
15 Burpees
RX 70/53
SC 53/35
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
6 X 2 Back Squat should be 80%+
Rest 2 mins b/w sets
WOD:
5 RFT
15 KBS
15 Burpees
RX 70/53
SC 53/35