Tuesday 8/30/16

 

Skill

3 RDS

30 DU (use this time to work on them)/90single

Rest 30 Sec

 

Strength:

EMOM 8

1 Snatch High Pull + 1 Squat Snatch + 1 OHS @ 70%

Rest 4

EMOM 8

1 Clean High Pull + SC + PJ + SJ @ 70%