“Ride or Die”
Teams of 3
AMRAP 25:
200/150 Assault Bike Or Row
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)
SC: Pull-ups, (75/55), (95/65), (115/80), (135/95), (155/105)
Fit: Ring Rows, (55/35), (65/45), (75/55), (95/65), (115/80)
