MetCon:
“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)
SC: (185/135), (24/20)
Fit: (155/105), 20’ or step-ups
Extra Work:
Front Squat
6 Sets of 2:
Sets 1 & 2 – 75%
Sets 3 & 4 – 80%
Sets 5& 6 – 85%
Rest 2:00 between each set of squats
