Saturday 10/15/6


Barbell Basic: C&J

Partner WOD:
For time, with partner one working on the odd minutes, and partner two working on the even minutes:
100 Pull Ups
125 Shoulder to Overhead (95/65)
150 Back Squats

Athlete one works from 0:00 to 1:00, athlete two works from 1:00-2:00, athlete one from 2:00-3:00, athlete two from 3:00-4:00, etc.